WELCOME
Welcome to the studio
We strive to create a supportive space focused on mindful Pilates for all levels and ages. Our classes are designed to help you build strength, improve mobility, and move with greater confidence and control. Whether you have specific goals or just want to connect with your body, you’ll be guided in a calm, personalised environment.
Classes
Private Class
A 50-minute class specifically curated for you
Duet Class
A 50-minute reformer class with a friend or a partner
Group Class
A 50-minute class with a group
Our Mission
At Adage, our mission is to provide high-quality, individualised Pilates that develop strength, alignment, and efficient movement for everyday life. Our classes emphasises technique, control, and sustainable progress, supporting both people of all ages and levels in moving with greater confidence and resilience.